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29 02, 2024

Accept the Things We Cannot Change

95% is OK with me.

By Rick R.

About 90% of the Alcoholics Anonymous meetings I attend close with the Serenity Prayer. God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. There are a lot of words synonymous with serenity and they all amount to what I would call, Peace of Mind. On page 417 in the book Alcoholics Anonymous it says, “And, acceptance is the answer to all my problems today.) Bingo!! So why has it taken me so long to settle on this simple sentence? The desire to drink alcohol was lifted from me from my very first meeting in A.A. and has never returned. Prior to that, from the moment I woke up each morning until I got my first drink, I was an emotional wreck. The absence of that mental obsession to drink freed me. And I became highly influenced by the collective message of the meetings that I attended. 

Over a long period of time, I started to recognize the cause and effect of my defects and shortcomings. I began to address these issues with the help of the members of my group who  seemed to have the answers for me. Dealing with the wreckage of the past and in an environment where we talked about these issues made my journey much easier than I thought. I had to deal with a failed marriage, child support, parenting issues, legal matters, and an assortment of life issues stemming from my neglect and irresponsibility. One of the things that often goes unnoticed during the process of clearing up the wreckage of the past, is I stopped making those mistakes which caused all my grief. As a result of practicing the principles I learned in the A.A. program I regained the respect of my first wife and have been married over 50 years to my current wife. I got it right the second time around, while not dismissing my need to correct the damage done in my first marriage. 

Having said all of that, where do I address the acceptance statement? It would be easy for me to rest on my laurels, as they say, but I am never finished when it comes to examining my motives or how I act today. If I were finished, why would I still attend A.A. meetings? Over the years in the program, I noticed some habits we alcoholics seem to continue to discuss before and after a meeting such as: traffic on the freeway, red-light systems, not enough parking at the market, inconvenience of a rainstorm, politics, and religion, criticizing other people, places, and things. For some reason, talking about all these inconveniences seems to be my way of distracting attention away from our own thinking and behavior.

Simply put, there is a percentage of people driving on the freeway who travel faster than the speed limit, a percentage will drive slower than the speed limit, and others who may cut me off. That is never going to change. I cannot talk about politics and religion over and over. I am never going to change the other person. I have two choices while traveling on the freeway. My first choice is to take it and my second choice is to leave it and take a back road. If the speed limit is too slow on the back road, maybe I’ll take the freeway. All the issues I struggled with are pro and con percentages that will never change in this lifetime. Today I accept the things I cannot change. As a result, I am at peace 95% of the time and that is good enough for me.

 

29 02, 2024

Nighttime Engagement

By Dede H.

A galaxy of souls shines
From the center of the universe
The other side of the picture
Movies of light and shadow
Nighttime is our real existence
Rest and relax with God
Dreaming your ultimate reality
Daytime is so hypnotic
Its horrors not lasting
Awaken from your nightmare
Seek the kingdom of God
Here is your real Joy
Be drunk with spirituality
Experiment with yourself
God’s altar is within you

31 01, 2024

FROM OUT OF THE BLUE

By Christine R.

A long-time member of my home group went out on vodka. A person with many years of sobriety, a member with shares right out of the old E.F. Hutton advertisement, “When this person speaks, everybody listens.” Boy did we listen! He spoke of the Big Book, Steps, all the literature and all the experience with a tremendous amount of humor and bravado. He could tell a great tale. Then, from out of the blue, he drank.

Or was it from out of the blue?  Here’s his story: 

“I’d stopped going to meetings. I didn’t have a sponsor and I wasn’t working
the Steps. While up at a headliner event at Lake Tahoe, I went to pick up a
couple of drinks for my friends at the bar. While walking back to our seats,
the drinks sloshed on my hands and…. 

Quick as a flash, I licked it all up.  

Had it been water, I would have thought, ‘Oooh! Water! Nasty stuff!’ And
wiped my hands on my trousers. But because it was vodka, and I didn’t want
to ‘waste it,’ my hands went into my mouth and started the craving all over again.”  

That’s how it starts isn’t it? The drink is simply the last point before we start drinking again. Like a train heading to the roundhouse, there are many stops along the way.  Those stops in AA are: going to meetings, sharing, commitments, reading, sponsorship, keeping in touch. “Alcohol is a subtle foe…Cunning, baffling, powerful” and patient!  Patiently awaiting a night as described above for a person without defense or stop gaps against the first drink.  He literally went off the rails.

What alcoholics forget with our broken rememberer is once we drink we let loose the craving.  Ahh, the craving!  The craving then sets us back on the Ferris wheel of round and round terror, bewilderment, and frustration.  And eventually, death.

And so it was with our friend who died of alcoholism about a year later.  He died as so many of us do.  Who knows where or with whom.  

“Mental twist,” “emotional twists,” and “twist of character.” These and many more like them are referenced throughout our literature. Could our texts be saying we are twisted people? Probably from all the wine we drank, how ironic we have to untwist ourselves from the human corkscrews we have become!  

To clarify, here are a few of the mental twists foreshadowing a relapse:

       1)  I can handle it.

       2)  I’ll show them, him, her.

       3)  I miss the fun.

       4)  It wasn’t that bad.

       5)  Life is passing me by.  I should have this, that, him, her.

       6)  Is this all there is?

       7)  One wouldn’t hurt.  I deserve one.

       8)  Next time, this time, it will be different.

       9)  What’s the use?

These describe the subtle insanity driving us to the first drink. 

Once upon a time we had old-fashioned 8×12 AA statements typed in Edwardian script floating around the walls.  One was:

It means, if you are thinking of drinking, Think again. Think again. Think again.  After about the third time of thinking and remembering the devastation and the craving, chances are you won’t take that first drink, because you thought the drink through.  

Up ahead may be another drink, but not another recovery.  That’s what keeps us vigilant and active so nothing comes to overthrow us  “from out of the blue.”

 

31 01, 2024

A Ledge To Die On

 

By John W.

As the blizzard worsened the sparrow faltered,
It tried and tried, but now sought only a ledge to die on. A Ledge To Die On.
Life had become too difficult. Its course could not be altered.
It felt not the hand of Providence though sensed Its Nudge to live on.

But what could this one feathered friend do alone?
It had no flock, no gaggle, none like it with which it could roost.
It had no place to rest its weary wings, always on the move, no home.
That Nudge from Nowhere had helped, had given it the needed boost.

With his newfound strength, that room he became willing to enter,
As she walked in, she now felt unmistakably again that Nudge from Nowhere.
The flock inside welcomed him, no ledge this, only respite from foul weather.
She had her “birds of a feather,” their nest, now a home near and dear to share.

               No bird a-flight was this lost soul, but still in despair and alone.
               The discovered flock, a posse, a first step for a common disease to atone.

 

01/23/2024 –  For Dad, 41 Years Later

31 01, 2024

Being Honest with Myself

The Denial Within Me Was Gone

 

By Rick R.

Years before I came to AA, I was aware there was something dreadfully wrong with me but not one person ever suggested I might be an alcoholic or that I should try AA. Perhaps that was due to the denial of the people around me who drank like I did. Suggesting I had a problem with alcohol would mean outing themselves and others. Looking back on it now, I feel fortunate I survived those last few years of failed attempts at life and when I ran out of options, I came to AA looking for answers. The denial within me was gone. My mind was open and for the first time in my life I was desperate, and I was listening. At my first AA meeting, I was moved by what I heard. It was different from anything I experienced before. The people were being honest and candid about things that only brought shame and guilt to me in the past. I felt safe for the first time in my life and could discuss those things openly that had been taboo up until then. Prior to then, everything in my life was a façade. 

At that moment on October 15, 1969, my perception of the world changed, and I have not wanted a drink since. Call it a Spiritual Awakening if you like, it was for me, and it came in the form of a Profound Change in Perception. In Appendix 2 2, in the Big Book of Alcoholics Anonymous, it describes a man who had “undergone a profound alteration in his reaction to life.”I began to question all the decisions I made in the past, and how the residue of those decisions tarnished and eroded any chance of a successful, happy life. I became aware that the value system I learned as a child, at church,at the Boy Scout meetings, etc., was lost in the dust and was replaced with guilt and shame. I was in trouble when I violated my own value system. I now realize I was not a bad kid, but I was a child  who was not strong enough to do the things I knew to be right. The more I broke the rules, the easier it became, and moral standards were meaningless. Soon drinking was the only thing to ease  my conscience. When that quit working for me, I found myself at the doors of AA. 

Once I had that change of perception, I knew what to do. It may be as simple as “trying to stop doing the things  I regret” but the key to it all is, “Being honest with myself,” and never going back to my old way of thinking. I said I was fortunate to have survived those last few years of drinking and I came to AA looking for answers. Being desperate enough to ask for help was the most important part of the experience. I do not believe anyone could have convinced me to stop drinking against my will. I may have stayed dry long enough to get the heat off, but I doubt that I would have surrendered to the degree necessary to have that change of perception and therefore a spiritual awakening. Getting off in the right direction from the start was especially important to any success I have had in AA. I know I only live once, and I do not want to waste one moment of the precious life God gave me. Today, as I continue to practice all the things I have learned in the Program, it has resulted in a peace of mind that was unimaginable when I first walked through the doors of AA. And that, I am extremely grateful.

 

31 01, 2024

Step Two – When The Chips Were Down

By Anonymous

Following the suggestions I heard at meetings, and shortly after the miracle of sobriety came into my life, when the obsession to drink literally vanished on Saint Patrick’s Day, I got a sponsor. The decision to select one, although made in March, remained pending until Summer.  The delay was due to my fear of being honest with another person about my drinking, the wreckage it was causing and what I was going to have to do to address my alcoholism. Because I had a strong and positive religious background, although different from that of my sponsor, Step Two seemed a real “no brainer.”

Of course I believed in God. I had for as long as I could remember. I had no trouble with the concept of God.  I did not need to find Him in a quiet moment in the Redwoods or atop the rocks at Lands End, the surf pounding in my ears. I knew He was always there. Heck, He had taken away the obsession. If He could do that, He was powerful enough in my book to do anything – almost.

Thus became the dilemma. Sure this power greater than I had flexed His muscles and relieved me of the obsession to drink, of that there was absolutely no doubt. My sponsor and I affirmed that reality in short order.  Next, my sponsor presented the compelling and wonderfully logical argument that, if this Power was so great and could relieve  my obsession to drink, why would I not consider it powerful enough to turn my will and my life over to its care? Later in the process of working the Steps, succumbing to the same argument, made taking the book down from the shelf to contemplate the work so far done in Steps Six and Seven which followed, so much simpler and straightforward. But as the one day-at-a-time of this program kept marching along, I heard things like “more will be revealed” and “life on life’s terms,” at my meetings. I paid particular attention to the warning that I would be in trouble if I thought I had this program “wired” and could afford to rest on my laurels.  

Since so much of what my sponsor shared with me came to him through his own schooling in the class of hard knocks, I expected things could go South, even if I were fortunate enough as I had been, to remain sober during and in spite of my early trials and tribulations. Though it seems not so with every alcoholic in recovery, many, as was my case, at one time or another get some real challenges tossed in our path. It has been said that real growth can only come from confronting adversity and surviving it with integrity. So it was with the challenges I had to contend with and they arose on several different battlefronts.

Though each of us likely have stories of our life’s struggles which we have overcome, it seems too we can come to a junction, we can come to a line, a level of pain, a point in time when  we just silently scream for all and none to hear: This is too much. It must stop. I cannot go on another step. As I hit that point, I did so without Jose Cuervo, my former bodyguard. I was defenseless. I had no power. I thought I was doomed. All the imagined scenarios were ending up under a freeway ramp and dying alone of cancer by week’s end.  

This is where my disease was leading me in its ruthlessly cunning and oh so powerful way.  Its lure had all the subtlety of the sounds of frivolity Bill spoke of coming from that bar on the other side of the hotel lobby. Just as he was running out of nickels then, my disease was working me now. It was All-In on this deal. I was sober and had been for many moons. I was working my program. I had commitments. I sponsored other men. But I had not been cured of my alcoholism. I was just living my daily reprieve in recovery. So when the crisis hit and hit hard, with wave upon wave of problems, for days without end, I reached the point where I was sure they  would overwhelm me. Now where was I to turn?  

This was when I really began to understand what gratitude truly meant. Gratitude for those who come before me, for those who started the Fellowship to which I now belonged, for those who held out the hand of sobriety at my meetings. I heard of their lessons and asked myself the question they had suggested I pose when the chips were down: What Steps could I apply to the challenges confronting? Although it had been years since I had “let” [ha, ha] my Higher Power restore me to sanity, I began to see in this intense adversity what the words “came to believe” were all about.  For if I truly did believe in this God of my understanding, then I also had to know, I had to come to believe that all would be well, despite my perceptions of the injustices which beset me and my fears of what the future had in store.   

Indeed, more has been revealed. With the serenity of being at peace with the notion that all would be well, over time all was well. The complexities of the problems seemed to melt into unexpected clarity. Instead of continuing to bang on the doors that had been welded shut against me, I saw new doors appear, these were ajar with hope, so when pushed with honest action, they opened to resolution. All did not break my way, but my difficulties were taken away. In the aftermath, I was able to bear witness to the truth that when the chips were down, I could turn to my Higher Power and know, really know, all would be well. This was a whole new attitude and outlook upon life. A promise made and a promise kept. 

///

 

19 01, 2024

The Buzz | January 19, 2024

A.A. Membership Survey Results

More than 6,000 A.A. members were randomly selected and surveyed in 2022 by the General Service Office in the U.S. and Canada. The Membership Survey, which has been conducted periodically since 1968, provides a snapshot of the A.A. Fellowship and its members. This survey is not a census. The survey results may be of interest to anyone who wants to know more about A.A., to help carry the message to those who suffer from alcoholism, including the professional community, the media and the general public. 

Winter Wonder Dance Party this Saturday

Teleservice Committee Service Opportunity

Help spread the word at your meetings that Teleservice Committee commitments are rotating in February (this does not apply to Teleservice phone shifts!). Teleservice is a 24-hour helpline serving both San Francisco and Marin Counties. Teleservice volunteers provide callers with A.A. meeting information, general A.A. information, and 12 Step Worker calls or visits when needed. Phone shifts are 4-8 hours, once per month, and are taken from the comfort of your own phone. If you are interested in joining the Teleservice Committee, please attend the Orientation and Business Meeting on Monday, February 19 @ 6:45pm

“Do You Think You’re Different?” Call for Stories

The Trustees Literature Committee is seeking submissions from A.A. members with diverse backgrounds in order to update the A.A. pamphlet, “Do You Think You’re Different?” See flyer for details.

Wit’s End 38th Anniversary

Join members of the long-time Wit’s End Step Study in celebrating its 38th anniversary with a potluck and A.A. meeting on January 30 @ 6:30pm at Grace United Methodist Church (2540 Taraval St., San Francisco). 

H&I Collection Report

The Hospital & Institution (H&I) Committee of Northern California is a 9th Tradition service committee with the purpose of carrying the message to those confined in prisons, hospitals, treatment facilities and other institutions. H&I is funded by Pink Can collections at A.A. meetings and activities, as well as personal contributions from A.A. members. Click here to read H&I’s Annual Pink Can Collection Report for 2023. If your meeting does not have an H&I Pink Can, visit Central Office (1821 Sacramento Street, SF) to pick one up.
 

Speaker Meeting, Pie and Ice Cream Social

The Sinbar meeting in San Francisco is celebrating its 51st anniversary. On February 4 @ 8pm, come to St. Finn Barr Catholic Church to hear Abby L. share their experience, strength and hope at a regularly scheduled A.A. meeting and stick around for a pie and ice cream social.

Service Opportunities…

We Must Not Overthink

For the love of peace and quiet, please share this information and encourage your A.A. fellows to subscribe to The Buzz. The Buzz is produced by San Francisco and Marin Intergroup.   
 

Your San Francisco and Marin Intergroup | Central Office

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